FREE Gyrokinesis Class
New Haven Ballet is pleased to introduce Dorothea Garland who will be offering Gyrokinesis class FREE to NHB students on Wednesday, April 29, at 4:30 p.m. via Zoom. This live online class is open to all Level 5-8 students. If you are interested please email: firstname.lastname@example.org.
About Dorothea Garland
Dorothea Garland is from Framingham, MA and trained at New England Ballet, Boston Ballet Center for Dance Education, and later Mercyhurst College. She danced with Columbia Classical Ballet in South Carolina and Jose Mateo’s Ballet Theater of Boston before moving to New York City, where she has lived and danced for the last 15 years. She currently dances for Ballets with a Twist, Continuum Contemporary Ballet, East Coast Contemporary Ballet and Cherylyn Lavagnino Dance. In addition to dancing Ms. Garland teaches ballet and the Gyrotonic Method.
The Gyrotonic Method is a movement system that allows the body to experience and expand its full range of motion, by increasing strength and flexibility within muscles and joints through a structured series of exercises which are performed in circular pathways. Gyrokinesis is the foundation of this movement system and requires minimal to no equipment. It is a wonderful tool for anyone of any age, and has a particular benefit to dancers. This method stimulates and connects muscles, allowing for greater control and knowledge of the body and spine. It increases extension, improves alignment and strength and ultimately creates a greater physical prowess through an overall wider range of motion. It is an unmatched supplement and complement to a dancers training.