New Haven Ballet is pleased to offer a new FREE online class: Mindfulness/Meditation (Corbin), Tuesday/Thursday, 2:00-2:30 p.m.
Come experience FREE live Meditation classes participants describe as, “an essential restorative,” and “de-stressing experience” that allows you to “recharge and recalibrate!”
Mindfulness/Meditation Class Description:
During this especially stressful time, this non-movement class (though there may be gentle body movement that is stationary) will use brief, guided sessions to concentrate on helping you make connections between the mind, body and spirit.
Through grounding techniques that bring you back to the moment, mindfulness utilizes ideas that will help to recenter you in times of stress. Taking time to breathe and visualize can help to alleviate pressures that everyone faces at this difficult time. Because you will be asked to lower your gaze or close your eyes, seeing Gail is not as important as hearing her voice.
About the Instructor:
Gail Corbin has practiced Ideokinesis (a technique of imagery to promote alignment and posture) for many years with dancers of all levels. She is also certified in Mental Health First Aid and QPR (suicide prevention) Technique and has practiced mindfulness and meditative disciplines.
Mindfulness/Meditation is open to students ages 12+ years. No prior experience necessary. Non-dancers welcome!
NHB Special: FREE offerings every Tuesday and Thursday! Click Here to register and participate for FREE Mindfulness/Meditation sessions with Gail Corbin from the comfort of your home on Tuesdays and Thursday from 2:00-2:30 p.m.